What if we welcomed grief in? What if, instead of fighting it or denying it or pushing it away, we invited it in and offered it a cup of tea and asked about its worries? What if, with genuine curiosity, we asked what grief needs? Let me help you start a conversation with your grief.

Healing begins with a strong foundation. I use a personalized approach to help you uncover food, lifestyle, and environmental factors keeping you from the path to better health. One size does not fit all when it comes to nourishing our bodies. I provide the tools and support you need to reach your goals.

Tap into the healing power of nature and rediscover your place in the world. Through hosted or individual nature grief walks, forest bathing, and other outdoor rituals, let your healing be guided by the cycles of your body, the seasons, and the world around us. Grief follows its own cycles of sadness and gratitude and neither is the wrong place to be.

Has grief reset your vision for the future? Is it time to re-examine your purpose and passion and how you want to show up in the world? Using visualization, ceremony, and ritual, let’s explore how loss may have changed you and who you are now. And find that complex balance between physical, mental, and spirit health that can bring a life of fulfillment.